Understanding Your Health, in Plain English
Hello! I'm Jackie, a New Zealand nurse. I share clear, trustworthy health information to help you stay informed — like how to recognise warning signs, what questions to ask your doctor, and simple ways to look after yourself.
All information here is general health education — always check with your own doctor or nurse. In an emergency, call 111.
Have a question about something you've read?
Ask Jackie to explain health information in plain English or help you prepare questions for your healthcare professional.
Health guides from Jackie
Driving After 75 — What You Need to Know About Licence Renewals
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Your Free Flu Jab Is Available Now — Don't Wait
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Understanding Your Medications — What to Know and What to Ask
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Looking After Your Heart — Everyday Habits That Help
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Getting the Most Out of Your Doctor's Appointment
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How to Recognise the Signs of a Stroke — Act FAST
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More Health Guides
Free, plain-language guides on the health topics older New Zealanders ask about most.
Recognising a Stroke: Remember FAST
A stroke is a medical emergency. Learn the simple FAST check so you can act quickly and get help when every minute counts.
Preventing Falls Around the Home
Most falls happen at home and many can be prevented. Simple changes to your home and routine can help you stay steady and independent.
Staying Well Through Winter
Cold weather can be hard on your health. Here are practical ways to stay warm, well and connected during the colder months.
Meet Jackie
“Helping you understand your health and stay well, in plain and simple language.”
Jackie is a New Zealand nurse who shares clear, trustworthy health information — like how to recognise the signs of a stroke and simple ways to stay well. General guidance to keep you informed, always alongside your own doctor.
What you can ask Jackie about
A short welcome from Jackie
Important:Everything Jackie shares is general health awareness information — like a helpful pamphlet, not personalised medical advice. Always discuss your own health with your doctor or nurse. If it's an emergency, call 111.
Have a question about something you've read?
Ask Jackie to explain health information in plain English or help you prepare questions for your healthcare professional.
Join SilverSmart free — meet Helen and stay safe online.
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